1:15-1:30 - Kettlebell Sport Relay: Kettlebell Sport is an excellent way to develop strength, coordination, conditioning, and mobility! KB sport is the traditional Russian-style of kettlebell lifting and focuses on traditional Olympic lifts (Jerk, Snatch, Clean & Jerk). Come and watch our BreakAway Girevoy Sport Team participate in a friendly relay competition on the alley side of the Health and Wellness Breezeway.
3:00-3:15 - Mat Pilates Open Demo: We're thrilled to have one of the best Pilates instructors in Longmont working at BreakAway! Erica Ruge’s Mat Pilates classes are the perfect way to develop proper core engagement and to lengthen those tight muscles. If you haven’t tried Pilates and have always wondered, come by the alley side of the Health and Wellness Breezeway and check it out. Limited space, so please arrive early. No mats required.
4:30-5:00 - POUND! Demo: POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.” Wander over to the alley side of the Health and Wellness Breezeway to check out this class demo with Amy Hoh, and maybe even grab a pair of ripstix™ and give it a go yourself!