Mooka - Kid Yoga - Online Live Classroom
Category: Event Calendar
Dates and Times for this Past Event
- Wednesday, Apr 29, 2020 5 pm
- Wednesday, Apr 22, 2020 5 pm
- Monday, Apr 20, 2020 5 PM
- Wednesday, Apr 15, 2020 5 pm
- Monday, Apr 13, 2020 5 PM
- Wednesday, Apr 8, 2020 5 pm
- Monday, Apr 6, 2020 5 PM
- Wednesday, Apr 1, 2020 5 pm
- Monday, Mar 30, 2020 5 PM
Location
https://www.mooka.org
Details
At first it may look like a yoga class, until you realize it's a Mooka Classroom. Combining yoga, mindfulness, and growth mindset practices we learn simple and easy to take home tools that can help us feel more calm and focused. We move, breathe, rest, and sit to explore our own body, mind, and heart. When we can notice and connect within ourselves we can be a kinder friend and more resilient - all while having fun!
Caused by our current global pandemic, our children and families are adjusting to unprecedented circumstances. Classroom communities dispersed, parents turned teachers, and uncertainty within all of us.
My goal is to provide an educational opportunity that is completely accessible to all families who need it during these trying times. Self-regulation tools, physical/mental/emotional awareness, relaxation exercises - all things we can use now more than ever.
Join me, Monica, live Monday and Wednesday 5:00pm MST, for a 20-30 minute Mooka classroom. Classes will gradually build upon each other, following the scope and sequence of the Mooka Curriculum. www.mooka.org
I'll teach at a developmentally appropriate third/fourth grade level with the expectation that families can individually modify and supplement below or above for their needs.