Sept 10th Creative Journaling: How to establish a practice for focus & reflection

Date and Time

• Wednesday, Sep 10, 2025  5:30pm - 7pm

Location

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Details

Local writer and business owner Emily Nava leads this informative and inspiring workshop on starting, rekindling, and maintaining a journaling practice. We’ll cover a brief history of the practice of journaling, discuss the science and research of journaling, and get into how journaling can promote greater focus and creativity in multiple areas of life. We’ll do a few prompt and writing exercises during our time together as well. The goal of this workshop is for participants to leave with the tools that they need to start or re-commit to a daily journaling practice in order to reap the many rewards!

Materials provided with registration:
Handouts with information covered as part of the workshop
10 prompts to take home and get started with
“I will write today” notebook and pencil to get you started on your journaling journey