Yoga 101 Beginner Series with John Espinosa
Category: Event Calendar
Date and Time
- Wednesday, May 8, 2024 5:30pm - 6:30pm
Location
Full Circle Yoga
372 Main St
Details
Welcome to our community! Are you new to yoga? Are you looking to rediscover your yoga practice after a hiatus or injury? This series is designed for you, and will provide confidence to attend a wide variety of our public classes.
Students will learn about breathing and correct alignment for classic yoga postures. Students may experience increases in strength, flexibility, and overall well-being. No yoga experience necessary. Upon completion of this series, students will comfortably be able to attend a wide variety of classes at Full Circle Yoga.
Class Structure:
-Setting a foundation: aligning bones, building strength and exploring mobility
-Learn standing poses, seated poses and lying down poses. Learn which poses work best for your body.
-Avoiding bad habits and unsafe technique.
-Learn how to develop an effective life long yoga practice
4 week series price is only $56
