Modern Dance Class - Try It!
Category: Event Calendar
Date and Time
- Monday, Sep 14, 2026 12pm - 1:15pm
Location
Noa Noa Fitness
Details
An opportunity to try a NEW adult modern dance class starting in Longmont. Just $5 to drop in and try it. This open-level class combines free form movement and classical approaches for training the body drawn from the vast world of modern dance. Themes of class connect with cycles in nature, interwoven with intentional movement offered to awaken the brain-body connection, build strength, expand mobility, encourage free expression, reinforce memory, and deepen connection. Nature is regularly called into the studio to inspire movement exploration, and music from around the world is the soundtrack. The studio becomes an intentional space designed to support opening the portals of body and spirit.
Class outline varies, but typically includes:
Breath awareness ~ Alignment practice ~ Floor work ~ Free-form/freestyle/improvisation ~ Follow-along, synchronized movement ~ Footwork and rhythmic patterns ~ Variety of movement tempos from stillness to aerobic ~ Dancing with others / as a class community ~ Short, choreographed movement phrases (occasionally)
